Welcome
I’m Jessica. I am a Fitness Trainer, Lifestyle weight management coach, Sports nutritionist, Clinical nutritionist, and the founder of Body and Soul Health & Wellness. I would love to help you live your best life by transforming your body and soul with my health and wellness plans. Work with me virtually through my on-demand workouts or in-person with my group fitness training and private coaching. I specialize in mindfulness to complement your physical transformations because no workout is successful without the proper nutrition plan and mindset.
WHAT PEOPLE ARE SAYING
"I did the fall reset challenge with Jessica Janc. I couldn’t have asked for the most perfect experience on the subjects of health and exercise with a touch of mental strength. I was able to follow her direction and ended up losing 10 pounds while having fun with others as a group and changing the way I looked at my eating habits. This was an easy fun way to do what I had been wanting to do for many years. I loved every minute of it and hope to stay connected with this system in the future. I had a great experience and I am very grateful."
- CARON, CA
"I’ve lost 20lbs in 7 weeks — AND I have so 🙌much 🙌energy
🔥🔥even running about 20miles/week — thanks to mindset & nutrition support from my coach Jessica."
- TESSA, CA