Home >> Nutrition >> Menu Plans
Menu Plans
9 Day Cleanse Menu
Our environment is toxic! From the food that we eat that has pesticides, to the air quality, the ingredients we use on our skin and the toxicity in our cleaning supplies, our bodies can’t help to be toxic. Our liver naturally filters out a lot of these toxins on its own but when someone is in really bad air quality or has been eating really poor quality food for awhile, it gets harder for the body to remove these toxins on its own. These toxins can find a home in your fat cells and help them to grow! This is why a cleanse is great to do for the body. Not only will it help rid the body of these harmful toxins but it will also kick start your healthy eating plan by getting rid of sugar cravings, salt cravings, and get you ready to eat good quality food! Try this 9 day cleanse to give your health a healthy kick start! Then go straight to another menu plan like the balanced menu plan to continue your healthy eating!
​
$29.99
7 Day Kickstart
Do you ever just feel like you need a plan to give you that Kickstart on your weight loss? This is the plan for you! I am all about balance and don't necessarily want you to follow this longer than 2 weeks, but start here, get rid of sugar cravings, get back into eating often to boost the metabolism, and then move to the balanced menu plan below. Just by following this menu plan for one week you will start feeling so much better!
$29.99
Balanced Women's Menu
As a nutritionist, I work with many people with food allergies, diabetes, digestion issues, and high cholesterol. What I have found more than anything is most people want to feel satisfied and not on a diet. This balanced menu approach works for 95% of my clients! I hear all the time how much more satisfied they feel, not deprived on this menu plan. Something they can actually stick to! Eating often helps to keep the blood sugar balanced and to set you up for success rather than starving you or cutting out carbs for better results. This is the plan I recommend for most people looking for a healthy eating plan!
$29.99
Balanced Men's Menu
As a nutritionist, I work with many people with food allergies, diabetes, digestion issues, and high cholesterol. What I have found more than anything is most people want to feel satisfied and not on a diet. This balanced menu approach works for 95% of my clients! I hear all the time how much more satisfied they feel, not deprived on this menu plan. Something they can actually stick to! Eating often helps to keep the blood sugar balanced and to set you up for success rather than starving you or cutting out carbs for better results. This is the plan I recommend for most people looking for a healthy eating plan!
$29.99
Gluten Free Menu
More and more people are becoming sensitive to wheat. A big reason for this is how we produce wheat in our country. Wheat is so much more processed here than it is in Europe. This sensitivity could be causing you to gain weight, have a stomach ache after you eat it or make you extremely tired. If you are wanting to try a gluten free diet then this is a great place to start! Make sure that any product that you buy that says it is Gluten Free is still whole grain. A lot of products become gluten free by using white rice and add more sugar and fat which will not help you at all! All of the products or recipes that are used in these menus are all whole grain, low glycemic index carbohydrates balanced with proteins and healthy fats.
​
$29.99
Eating Clean Doesn't Have to Suck
This has truly been a work of love over the years! Jessica has gathered some of her favorite recipes that fit into the Balanced approach and are quick and easy! If you are looking for new healthy recipe ideas for you and the entire family, this is the book for you! Over 100 recipes to choose from. All the way from Breakfast, smoothies, dinner's, snacks, and deserts! You even get a week of balanced menus to follow to show you how to put it all together. This book comes as an Ebook to keep on your iPad or coming soon a spiral bound cookbook to add to your cookbook kitchen collection! We hope you enjoy these recipes as much as we do and it gives you some new ideas for a healthy balanced way of life!
$29.99
Paleo Menu
If you have Hoshimoto’s Thyroid disease or you are a Blood Type O, I may suggest you follow a Paleo Diet Plan. BBlood Type O’s do very well on high protein diets and this menus plan ca get you started with ideas on how to do Paleo well!
​
$29.99