As a nutritionist, I work with many people with food allergies, diabetes, digestion issues, and high cholesterol. What I have found more than anything is most people want to feel satisfied and not on a diet. This balanced menu approach works for 95% of my clients! I hear all the time how much more satisfied they feel, not deprived on this menu plan. Something they can actually stick to! Eating often helps to keep the blood sugar balanced and to set you up for success rather than starving you or cutting out carbs for better results. This is the plan I recommend for most people looking for a healthy eating plan!