More and more people are becoming sensitive to wheat. A big reason for this is how we produce wheat in our country. Wheat is so much more processed here than it is in Europe. This sensitivity could be causing you to gain weight, have a stomach ache after you eat it or make you extremely tired. If you are wanting to try a gluten free diet then this is a great place to start! Make sure that any product that you buy that says it is Gluten Free is still whole grain. A lot of products become gluten free by using white rice and add more sugar and fat which will not help you at all! All of the products or recipes that are used in these menus are all whole grain, low glycemic index carbohydrates balanced with proteins and healthy fats.